Trauma Therapy in Miami Beach & Online Across Florida
Why does this keep happening?
The same fears, conflicts, losses, or self-doubt can keep returning—even when you understand where they come from. Trauma-focused therapy can help you look more closely at what is keeping you stuck.
Start with a 15-minute conversation. Ask questions, get a feel for the practice, and decide whether you would like to continue.
You understand a lot about yourself. But something still is not changing.
You may be functioning well on the outside while the same reactions and relationship dynamics continue underneath. You might shut down, overthink, work harder for approval, or find yourself back in situations you promised would be different.
Trauma does not always begin with one defining event.
Sometimes it comes from what happened. Sometimes it comes from what was missing, repeated, or carried through a family. Its effects can continue showing up in your relationships, reactions, grief, and sense of self.
"Your past may still shape the present—even when you understand why."
Areas of Focus
People arrive with different histories, but often with the same question.
Family-of-origin therapy
Family & Relationship Patterns
The way you learned to handle closeness, conflict, responsibility, approval, and boundaries can continue shaping your relationships.
Complex trauma therapist
Complex Trauma
You may understand what happened and still feel its effects in your reactions, relationships, and sense of self.
Grief therapist Miami
Complex Grief
Some losses stay present in ways other people may not understand. Grief can also become tangled with earlier loss, trauma, or family experiences.
Recurring self-doubt
Identity & Self-Concept
You may be ready to build a steadier sense of self—one that does not depend on achievement, approval, or becoming what other people need.
Our Approach
When coping helps—but the same problems keep returning.
Coping skills can help you get through difficult moments. Therapy can also help you understand why the same fears, reactions, and relationship patterns continue to return. HHH creates space to look beneath what is happening now and connect it with the experiences that shaped you.
Practice Trust
Meet Hilary and Elise.
Both therapists work within HHH's trauma-focused approach, with different areas of experience across the trauma spectrum. Begin by sharing what brings you here, and HHH can help you decide where to start.
LMHC
Hilary Bone
Hilary's experience supports people working through more complex trauma using a psychodynamic, depth-oriented approach. She works with adults navigating the layered effects of difficult histories.
RMHCI
Elise Fisher
Elise may be a good place to start when recurring family, relationship, grief, or identity concerns are at the center of the work. She also works with teens navigating similar patterns.
Who It's For
This may be the right kind of therapy if…
You understand what happened but still feel its effects.
Previous therapy helped, but something still feels unresolved.
The same fears, conflicts, or relationship patterns keep returning.
You want to understand what is underneath your reactions—not only manage them.
You are ready for consistent therapy and honest reflection.
Practical details
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In-person: Miami Beach, FL
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Virtual therapy across Florida
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HIPAA-compliant video therapy, available to anyone in Florida
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Please inquire – details provided during your 15-minute conversation
What Happens Next
Start with a conversation, not a commitment.
01
Share what has been happening
Tell us a little about what has been feeling stuck through the form below. There are no right answers.
02
Have a 15-minute conversation
Ask questions, get a feel for the practice, and learn more about how HHH works. No commitment required.
03
Decide whether to continue
From there, you can decide whether you would like to start, and which therapist may be the better place to begin.
Frequently Asked Questions
Common questions before you reach out.
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No. You can begin with what is happening in your life now. Therapy can help you understand how your history and current experiences may connect.
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Previous therapy may have helped you understand or manage what you were experiencing. HHH can help you look more closely at the patterns that still feel unresolved.
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HHH offers online therapy to clients located in Florida, along with in-person appointments in Miami Beach. Please confirm availability and licensing details during your 15-minute conversation.
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No. Begin by sharing what is bringing you to therapy. HHH can then help you decide which therapist may be the better place to start.
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Use the 15 minutes to share what brings you to therapy, ask practical questions, and learn more about the practice. You can then decide whether you would like to continue.
What Happens Next
Start with a conversation, not a commitment.
Tell us a little about what has been feeling stuck, unresolved, or familiar. We'll listen, answer your questions, and help you consider the next step.
Start with a 15-minute conversation. Ask questions, get a feel for the practice, and decide whether you would like to continue.
Trauma-focused psychotherapy in Miami Beach & online across Florida.
Hilary Bone, LMHC · Elise Fisher, RMHCI