THE PROCESS
INTEGRATING PSYCHOTHERAPEUTIC THEORIES WITH HOLISTIC MODALITIES.
The Holistic Health Healing approach to psychotherapy is unique in the sense that your treatment is customized to incorporate a blend of traditional talk therapy and somatic body healing. Somatic therapy combines talk therapy with (what are sometimes considered) alternative forms of physical therapy.
Holistic Health Healing helps you revive memories of deeply-rooted traumatic experiences then safely respond to any physical responses you have, once the memory is recovered.
HOLISTIC
Breathwork, restorative yoga, aromatherapy, meditation, and other grounding self soothing techniques will give you access to self regulation and empowerment.
HEALTH
Prioritize every aspect of your health including and not limited to your mental, physical, and emotional well being.
HEALING
Looking inward can be challenging and you do not have to do it alone. Healing takes courage and you have the power to heal yourself.
AREAS OF EXPERTISE
“Yes, you can heal from your mental health disorders.”
SEX-RELATED TRAUMA
Sexual related trauma can occur on a broad spectrum. If you feel like your sexual agency has been impacted by a life experience, it is crucial to work through these darker shadows in order to obtain healthy sexual agency and nurture positive relationships.
ANXIETY DISORDER
Anxiety is your body's organic response to stress and at the same time if we do not understand how to soothe our anxiety it can lead us into a state of dysregulation. Becoming aware of your response to anxiety and soothing it in the moment is powerful and empowering.
DEPRESSION
Identifying that you are depressed can be difficult because depression can be subtle. Depression can show up in a multitude of ways such as losing interest in work/friends/hobbies that once made you happy, chronic fatigue, and/or fluctuations in diet.
SOCIAL MEDIA DYSREGULATION
Social media can be harmful to one’s concept of self. We want to feel in control of our engagement with social media and use it positively. However, social media can contribute negatively to one’s perceptions of self through comparison and disillusions.
