Over six weeks, you’ll be guided through:

Therapeutic grief processing

Restorative yoga + gentle somatic practices

Guided meditations for grief

Rituals for release, remembrance, and integration

Education inspired by The Edges of Sorrow

Quiet reflection, journaling, and meaningful conversation

Nature-based grounding at Bayshore Park

Essential oils + sensory elements for emotional regulation

Everything is designed to meet you where you are, without forcing anything.

Week 1 — Entering the Circle: Intention setting, group agreements, grounding meditation, grief orientation.

Week 2 — The Body Remembers: Somatic mapping, breathwork, restorative practice, gentle sharing.

Week 3 — The Story We Carry: Narrative grief work, myth debunking, journaling, group witnessing.

Week 4 — Edges of Sorrow: Release: Breathwork, symbolic release ritual, emotional processing, cold plunge optional.

Week 5 — Rebuilding the Self: Identity after loss, nature walk, meaning-making, heart-softening movement.

Week 6 — Integration + Closure: Personal rituals, group reflection, candle ceremony, closing circle.

This series is for anyone grieving the death of someone they love — whether your loss was recent or years ago. You belong here if:

you feel alone in your grief

your body holds tension, numbness, or overwhelm

you want a safe space to speak openly

you feel stuck between “moving on” and “moving through”

you crave gentle guidance, ritual, and community

This series is not a fit if you are currently:

in active crisis or suicidal ideation

within the first few weeks of an acute traumatic loss

unable to participate in group settings

seeking 1:1 therapy (I can refer you separately)

We’ll ensure safety through a brief intake process before you join.